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Your uterus did not just birth a raspberry preserve. 🍓 But I understand why you’re concerned. Period “blood” isn’t actually just blood. Menstrual fluid is a mixture of blood, endometrial tissue, cervical/vaginal secretions and other cellular material shed as your uterine lining breaks down. And here’s the cool bit: Your endometrium has its own carefully regulated clotting AND clot-breaking system. When the lining sheds, blood vessels are disrupted. Your body uses platelets, coagulation and fibr
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Being in tune with your cycle and symptoms is a MUST and so invaluable but there’s little research to back up the idea of constantly switching up your workouts based on your cycle. Every woman is different and therefore it’s difficult to say what *every woman* should do during a specific phase. Some women have ran full marathons on day one of their period and some women (me🙋‍♀️) need to take a day off of all movement on day one because their symptoms are debilitating. It’s incredibly individual
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