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See if you can do this brain drill with me. When my dad was diagnosed with Alzheimer’s at 67 years old, I made it my mission to make prevention and risk mitigation easy, and this is one of the most fun daily habits you can do to support your brain. This alone does not prevent but if you pair with key pillars like nutrition, sleep, exercise, social connections and more, you will improve your long term brain health outcomes. Try it! Drop in the comments what difficulty level this was for you betwe
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