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Your rotator cuff handles 3 muscle groups’ workload because your thoracic spine and scapula stabilizers quit years ago. Rotator cuff exercises are not the answer when your rotator cuff is not the problem. Here is what actually happens. You sit all day. Your thoracic spine locks into flexion. Your scapula stabilizers forget how to hold your shoulder blades in place. Your pec minor shortens and pulls your shoulder forward. Now your rotator cuff has to work overtime just to keep the joint from impi
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I’m having surgery for a completely detached labrum and torn rotator cuff in my shoulder September 8th and I don’t want my wife to be stuck with a dirty home while I recover. This is your sign to take back your space 🙏🏻💙 ##clean##cleantok##cleaning##husband##surgery
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🚨 SHOULDER PAIN WHEN RAISING THE ARM? LOOK INSIDE. That simple overhead movement activates a complex system of muscles, tendons, and bones. 🦴 The rotator cuff helps stabilize the shoulder, while the supraspinatus tendon passes beneath the acromion. As the arm rises, the loading and position of these structures can change. Shoulder pain can have different contributors — from tendon irritation and muscle tension to joint mechanics and previous injury. 🧠 The anatomy tells a bigger story. 💬 Wher
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You Don't Need Surgery for a Rotator Cuff Tear — Do These 3 Exercises Instead
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TikTokworkoutrefinery
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If your shoulder clicks or pops when you press, it’s usually not random. It often means the shoulder isn’t staying centered under load. Stretching around it won’t fix the problem. You need better scapular control, rotator cuff stability, and joint control while you press. These three drills are a good place to start: • Banded Arm Bar Rotation • Lateral Scap Circles • KB Bottoms-Up Switchbacks Click the link in my bio and take my free shoulder assessment. #shoulderpain #shoulder #fitness
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