Highlights from my experience at the 2025 @crossfitgames - what a brutal test of fitness! So glad that my coach of 15 years and brother from another mother @mitchpotterf helped me to be the best I could be from when I decided to make a run to qualify in January this year. I was so excited to compete in my hometown, sleep in my own bed and have all my people there - It was AMAZING! . Thank you @mitchpotterf @fit_club_westerville and @edingtonfamilyfitness for all your support! . Thank you @hercul
Highlights from my experience at the 2025 @crossfitgames - what a …
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What happens when you lose muscle mass? Can you afford to just let it go? . Losing muscle mass reduces strength, slows metabolism, and increases injury risk, especially for women as they age. You can’t afford to let it go—maintaining muscle through weight lifting and proper nutrition supports bone health, energy, and independence. #WomenStrength#youarenotdoneyet #makeeffyourbff @edingtonfamilyfitness | Shellie Edington
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192K views · 2.2K reactions | “90% of 1 Rep Max (71k)”— Shellie Edington, second in the Masters Women 50-54 division at the 2017 Reebok CrossFit Games | The CrossFit Games | Facebook
192K views · 2.2K reactions | “90% of 1 Rep Max (71k)”— Shellie Edin…
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"3 L sit strict muscle ups #forkicksandgiggles" Shellie Edington, third in the Masters Women 50-54 division | The CrossFit Games
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"3 L sit strict muscle ups #forkicksandgiggles" Shellie Edin…
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Thanksgiving visitors this morning! | Shellie Edington
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Thanks @maxeffortmuscle @joinarealgym for letting @kalliek…
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Check out this recipe from @halfbakedharvest! Sooo good! I …
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Visit my YouTube channel for slowed down version of this video…
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Fig and berry salad with baked salmon. One of our favorites. #feel…
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