Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.

✨ PART 2 ✨ 📸 Female Photographer Special Discount Jan to May 2026! Looking for a comfortable, professional & women-led photography experience? This is your moment! 💫 Enjoy exclusive discounted rates on all event bookings weddings, engagements, bridal showers, birthdays, corporate events & more. Our skilled female photographer captures your memories with creativity, elegance & perfect detail. 💖 🔥 BOOK EARLY — Limited slots available! Make your 2026 events beautiful, stress-free & unforgettabl