How To Train Your Body To Fast Without Struggling
0:52
YouTubeDr. Autumn Smith
How To Train Your Body To Fast Without Struggling
This video discusses why some people find it challenging to begin with fasting and intermittent fasting and reframes it as a matter of "training" the body (or the body's ability to burn fat rather than sugar) and improve metabolism and weight loss rather than an inability. It explains the concept of being a 'sugar burner' and symptoms of ...
613 views1 month ago
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