Alex Clapp Golf Coach on Instagram: "Want to hit a draw? Pay attention to your feet. Using an alignment stick through the belt loops helps you feel the correct lateral pressure shift instead of spinning out early. Here’s the pressure pattern to train: 👉 pressure loads into the trail heel at the top 👉 transition shifts pressure laterally toward the lead side 👉 pressure moves into the lead toes 👉 pelvis stays closed briefly instead of spinning open This sequence helps you: ✔ stop spinning out

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SynerMuscle on Instagram: "This position restores pressure balance, improves blood flow, and helps the nervous system relax after long hours of sitting. #synermuscle #backpain #mobility #recovery"