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One of the biggest problems lifters make on bicep curls is curling your wrist on the concentric. Ideally, you want to keep your wrists in a neutral or extended position throughout the
Tyler(@tylerpath). original sound - britt_bbrown. One of the biggest problems lifters make on bicep curls is curling your wrist on the concentric. Ideally, you want to keep your wrists in a neutral or extended position throughout the entire range of motion. #fyp #fitness #gym #bodybuilding
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