Jun 21, 2023 · Shin splints can be painful and hinder your running. Here you'll get expert advice on how to treat shin splints and know when to stop running.

Aug 16, 2018 · Read on to learn how to get rid of shin splints and what you can do to prevent this injury from returning.

Jun 23, 2025 · Stretching your lower legs and ankles may help your shin splints feel better and heal. Ask your doctor if you should see a physical therapist for advice about stretches or other …

You should be able to ease pain from shin splints with rest, changing the amount of exercise you’re doing and making sure to wear supportive footwear. If your shin splints don’t go away …

Nov 11, 2025 · Shin splints can be prevented with stretching and strengthening exercises, particularly in runners who have had or are vulnerable to them. Shin splint exercises aim to …

Jul 9, 2024 · The term “shin splints” is the common name for a type of shin pain caused by high-impact physical activities, such as running or hiking. If you’re experiencing shin splints, there …

Apr 30, 2025 · Most often, you can treat shin splints with simple self-care steps: Rest. Don't do activities that cause pain, swelling or discomfort. But don't stop moving. While you're healing, …

Nov 19, 2024 · The fastest way to help shin splints, or medial tibial stress syndrome, includes treatment like rest, stretching, and physical therapy. You may also use pain relievers to reduce …

Learn what causes shin splints, how to prevent them, and when physical therapy can help you recover safely and get back to walking, running, or sports.

Aug 21, 2024 · Stop your activity at the first sign of shin splint pain until it alleviates. If you have to get back to your starting location, walk at an easy pace and try to walk on softer surfaces …