A "detox" does not mean extreme fasting or juice cleanses, but rather simple recovery strategies that help the body return to ...

Commonly prescribed sleep medications such as zolpidem are not associated with a meaningful increase in the overall risk for ...

For children with mild sleep-disordered breathing (SDB), adenotonsillectomy improves growth and sleep-related outcomes, ...

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...

Adderall, Ritalin and other stimulants prescribed for attention-deficit/hyperactivity disorder seem to work on brain areas ...

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea ...

Middle-aged and older adults at high risk for obstructive sleep apnea are more likely to have or develop mental health disorders than low-risk peers.

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

From robotic surgery performed 7,000 miles away to the first blood test to help diagnose Alzheimer’s disease, 2025 has been a ...