Everybody knows that too much sugar and fat are the enemy of good health. But what most people get wrong is a much longer ...

A two-year randomized trial found that diet drinks with aspartame, sucralose and acesulfame potassium matched water for ...

As the weather turns crisp, it's tempting to cozy up and let healthy habits slide. But this fall, you can have your soup and lose weight too! The popular Fat Flush Soup Challenge—trusted by countless ...

The study included 493 participants ranging from 18 to 65 years old, all of whom had a body mass index (BMI) between 27 and ...

For years, diet soda has been accused of quietly undermining the very diets it was supposed to help.

After losing 45 pounds on a GLP-1, stopping because of the expense and then regaining 23 pounds, all I know is that I’m ...

Sprinkle a teaspoon or two on yogurt, over your salad, in your oatmeal, or add them to your recipes and baked goods. “For an ...

The World Health Organization (WHO) has issued its first-ever global guidelines for managing childhood obesity. Released on October 7, the guidelines recommend a range of measures to manage obesity, ...

Among adults in a structured weight management program, those who drink diet beverages lose about as much weight as those who ...

Discover weight loss apps for tracking workouts and nutrition, with features that can help with meal planning, food logging, ...

Intermittent fasting and keto can both help you lose weight and manage blood sugar. However, the most effective diet will be ...

A new study has found that diet fizzy drinks are just as effective as water when it comes to weight loss. While GLP-1 drugs ...