Your level of self-esteem and the boundaries you set for yourself are very closely related. Generally, the higher your self-esteem, the more well-defined your boundaries. Before we go on to discuss ...

Color psychology suggests that certain shades are linked to strong self-esteem in women, reflecting confidence, emotional ...

Most people think they have a good amount of self-respect. They picture themselves in certain situations and feel like they can confidently say they'd stand up for themselves or that the situation ...

In August 2016, 26 women and 14 men were lying in MRI scanners in a University College London lab. Earlier that month, researchers had used questionnaires to create Bumble-style profiles for each of ...

Experts have defined self-respect in a myriad of ways and in a variety of contexts. Psychological researchers, in particular, often define self-respect as an act of honoring your needs and desires, ...

At its core, self-esteem is the way we perceive and value ourselves. It encompasses our beliefs, thoughts, and feelings about our worth and capabilities. When we have a healthy self-esteem, we possess ...

Now that the Oscars have come and gone, it’s time to reminisce about the most memorable moments. As a person with a rare form of alopecia, it will always be “the slap.” The slap continues to be talked ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

Self-esteem refers to your opinion of yourself. Low self-esteem can get in the way of your enjoyment of life and your ability to achieve long- and short-term goals. It can also adversely affect mental ...

There's something inherently different about men who carry themselves with actual self-respect. From the way they walk into a room to how they carry themselves during conversations, men like that know ...