Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

New research suggests that adolescents with high levels of social anxiety rely heavily on unhelpful mental habits to manage their daily stress. These young people do not necessarily lack positive ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

I am passionate about empowering individuals struggling with Substance Use, Relationship Issues, and Trauma to take charge of their own lives. My approach centers on healing negative beliefs about ...

You are a woman feeling overwhelmed by anxiety, depression, or life transitions and ready to understand why you feel stuck. You may be struggling with trauma, relationship issues, low self-esteem, or ...

Therapy starts working when you feel less stuck, notice patterns, set new boundaries, or respond to stress in a more grounded way. Spring Health shares some key signs that therapy is working. One of ...