Turmeric and its main antioxidant, curcumin, have anti-inflammatory effects. They may help reduce pain, boost heart health, and reduce depression.

The article explored various types of turmeric, including Curcuma longa, Curcuma zedoaria, Curcuma aromatica, and Curcuma caesia. Each type has distinct properties and uses, ranging from culinary ...

Medically reviewed by Allison Herries, RDN Key Takeaways Turmeric and apple cider vinegar may help with blood sugar control but should not replace traditional treatment. Both turmeric and apple cider ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Turmeric may help with weight loss when used in more bioavailable forms.Curcumin, the main active compound in turmeric, can increase your ...

If you enjoy Indian, South Asian and Middle Eastern cuisines, chances are you’ve consumed turmeric. This bright yellow-orange coloured spice is a staple ingredient in savoury and sweet dishes such as ...

People with indigestion are often advised to stay away from spicy foods — but turmeric might be the exception. The golden-orange spice — commonly added to curry dishes, tea, rice, soup, smoothies and ...

Turmeric is a well-known anti-inflammatory herb that is said to clean up acne and heal acne scars. This golden spice, which adds flavor to curry and other meals, is normally fairly safe to use and can ...