Defensive football is really a structure of triangles. Whether it is the alignment and responsibilities of the front seven or how zone coverage unfolds when a pass play has to be covered, the basic ...

School athletic competitions are cranking up with the new school year. And if your tween or teen needs a physical before competing in a fall sport, you can get it done for free. Duke Health is ...

In 1993, when Paul Kane was starting out, he found a broken-down rental house, built in 1941, for $55,000 — around $170,000 in today’s dollars. The 1,700-square-foot one-story house that he fondly ...

Ultimate frisbee is becoming a popular sport for Triangle middle school and high school students. It's providing them opportunities for international travel and competition, character growth and ...

U.S. News lists 2026 top K-8 schools in the Triangle; White Oak ranks No. 3. Multiple Cary and Apex schools appear in the state top 40 for elementary and middle. Rankings rely on state test ...