Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...

You’re not the only one digesting your lunch—so are your microbes. Every time you eat, an entire ecosystem inside your gut gets to work, breaking down food, absorbing nutrients, and boosting your ...

Digestive issues like bloating, stomach cramps and constipation can be difficult to deal with. So in the search for relief, does tea help digestion? There's certainly some health benefits to a humble ...

Winter imposes unique demands on the body. Cold can retard digestion, make skin lackluster, weaken immunity, and increase ...

The habit of drinking water during meals, while seemingly innocuous, may interfere with the body’s digestive processes. Though hydration remains essential, when water is consumed could impact nutrient ...

The humble bowl of leftover rice sitting in your refrigerator might possess surprising health properties that fresh rice cannot claim. This ordinary leftover, often overlooked or discarded, undergoes ...