The Phillips Mount consists of a press to side handstand, followed by a walkover forward to side stand. It's rated D and carries the name of American gymnast Kristie Phillips. The amount of back ...

Remember when you were a kid and would show off your sweet handstand skills? (For me it was more like trying to kick my legs up in the air before I quickly flopped over.) Turns out your 12-year-old ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. This is part two in The Red & Black's three-day series on explaining what happens ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

My CrossFit coach and a CrossFit Games competitor, Dani Horan of Champlain Valley CrossFit, recommended that instead of trying to walk on my hands (and failing), I should work on lateral handstand ...

An animal trainer has taught an Western Low Land Gorilla how to do a handstand by copying her actions through his enclosure glass. Rachel Hale, who works at Busch Gardens, in Tampa Bay, Florida, ...