Selenium is a mineral that may support several aspects of human health. Most adults need around 55 micrograms (mcg) per day. Sources include nuts, eggs, and some fish. Selenium is a nutrient that ...

At first glance, the long, thin leaves and pale green shoots of Stanleya pinnata, a plant native to the Rocky Mountains, can make it seem like just another member of the Brassica family—mustard and ...

You can obtain selenium through your diet by eating foods like Brazil nuts, bananas, and eggs. Some people with certain health conditions may have difficulty absorbing selenium. Selenium is an ...

Stanleya pinnata, or "prince's plume," takes up large amounts of selenium from the soil. Danita Delimont/Getty Images At first glance, the long, thin leaves and pale green shoots of Stanleya pinnata, ...