If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your ...

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

Pushups also measure endurance, stability, and coordination, three qualities that support everything from carrying groceries ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Pushups are a classic exercise move, but they are also one of the hardest to perfect. It’s all too easy to drop your hips when your body should be in a straight line or place your hands too far ...

If you're looking for a way to kill a few hours in quarantine, you might want to try something other than what fitness YouTuber Daniel Lewis did. Inspired by a video in which influencer ...

An incline pushup is an elevated form of a traditional pushup. Your upper body is elevated with an exercise box or other piece of equipment. You may find incline pushups to be a step up from your ...

If you were lucky (or, erm, unlucky) enough to be tagged in that Instagram #pushupchallenge earlier this year, you know: Pushups are no joke. Whether you challenged friends to bust out 10 pushups left ...

Pushups on a wall may be easier than standard pushups and still target the same muscle groups. This can help if you can’t do a standard pushup with proper form or need to reduce wrist pressure.

Ever since I wrote "The Grinder PT-Key to Mental Toughness" eBook, I have noticed that the majority of people who attempt one of the toughest workouts I have created do quite well on push-up tests ...

Type the word "pushup" into YouTube and you'll be greeted by hundreds of videos of fitness influencers cranking out reps, like CrossFitter Craig Richey, who recently churned out 1,000 pushups in a ...