New research describes a 'chaperone' protein that delivers zinc, a trace element essential for survival in all living things, to where it's needed. The chaperone could be especially important when ...

To ensure that protein production in our cells runs smoothly, the protein complex NAC slows down the rate of protein ...

Rich plant-based protein sources include tofu, chickpeas, and peanuts, which are legumes. However, many other vegetables can offer a good protein boost per calorie. Protein is an essential nutrient.

Protein has become the golden child of social media wellness. Every reel seems to shout, “Eat more protein!” But blindly ...

Peanut butter and apple slices make a great high-protein snack. (Photo Credit: Bhofack2/Dreamstime) Like fats and carbohydrates, protein is a macronutrient. That means your body needs a lot of it. But ...

You might think that protein is just something you eat. But proteins are the basic building blocks of life. You have them in every cell of your body. Protein is the most plentiful substance in your ...