Lifting weights beyond your control and poor bench press form increase injury risks to shoulders, elbows, and wrists.
How I Hit 100kg in 1.5 Years and Continued to ProgressFor those who have stopped seeing progress on the bench press.I started ...
A concise bench form tutorial that walks through setup, grip, bar path, and coaching cues to make reps safer and more powerful. Coach and demonstrator Brett cover foot and hip positioning to capture ...
Have you ever thought, "I want to try bench pressing 100kg"?I started going to the gym in June 2024.At first, I avoided the ...
Why I'm Risking My Life to Take the COVID Vaccine While many of us were able to use our bodyweight to get a 'decent' workout in, for those used to pushing and pulling heavier items, unless you had the ...
Liam Anderson has officially set a new American powerlifting record, and moments later, he astonishingly surpassed his own achievement during the same competition. After one month of dedicated ...
Liam Anderson, a Shen senior, set a new USA Powerlifting national record for his age and weight class when he successfully benched more than 400 pounds.
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Competitive sports ...
Manipur’s Maibam Gulubi Wins Gold In Junior Women’s 57kg Category At Asian Bench Press Championships
Manipur powerlifter Maibam Gulubi wins gold representing India in the junior women’s 57-kg category at the 2026 Asian Bench ...
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