Regular aerobic exercise—the kind that gets your heart pumping—can improve important thinking skills called executive functions, and the benefits appear especially strong for women after menopause, ...

If you’re experiencing mood swings, brain fog, or exhausting hot flashes during menopause, you’re not alone—40% of women face these symptoms. But there’s a surprising connection between omega-3 foods ...

A large cross-sectional analysis found that physical activity was associated with higher lumbar spine bone mineral density (BMD) in postmenopausal women. However, the benefits appeared to plateau and ...

Exercise is already well known for supporting physical health, but new research suggests it may also benefit certain thinking skills — particularly after menopause. A Rutgers-led study found that post ...

Many people say it's hard to find time to exercise, but research has shown 2.5 hours of exercise a week could help reduce the risk of heart disease. Now, a new study shows half that amount can help ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research. A new University of Otago – Ōtākou Whakaihu Waka study is changing ...