WASHINGTON - If you swear you hate working out, then suddenly love it after finding the "right" one, science may explain why. Your exercise preference may have more to do with your personality than ...

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...

Jason Sawyer does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Perfectionism can get in the way of exercising consistently. If you're a perfectionist, you may find yourself: deliberating about the best exercise to do but not starting procrastinating if you can't ...