Is your lifting routine outdated? Our new rules of muscle program will level-up your gains

Work Every Muscle Harder: With tactics like time-under-tension and supersets, you'll get more muscle-building power from ...

Ready to Become a New Type of Father Figure? This Workout Program Helps You Shred Your Dad Bod.

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Get Your Men's Health MVP Training Plans

We're making it easier than ever to crush your next fitness goal. Men's Health’s top training plans are now available to ...
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5 Essential Exercises for a Body Recomposition Program

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...
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Men's Health released their 2025 fitness awards. Here's some notable picks by the experts

Men’s Health has revealed its 2025 Fitness Awards, highlighting the year’s most innovative and effective fitness tools. Selected through rigorous testing and expert evaluations, these winners ...

5 Bodyweight Workouts for Men Over 50 That Build Strength Without Heavy Weights

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...