(Mass Appeal) – It’s March and why not celebrate the parade marching season with a good marching workout? Carol Palmer, a fitness class instructor at the Westfield Senior Center, is here to get our ...
The popular image of band camp invokes a group of socially awkward students fumbling around in the hopes of creating a cohesive unit. That’s not how LaDonte Lotts does band camp. The 22-year-old ...
Football players and track stars aren't the only athletes in school. New research presented to the American College of Sports Medicine says being in the marching band can be just as tough. The study's ...
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