We often think of exercise as a way to burn calories or tone our muscles. And it does! But its benefits go far beyond the purely aesthetic. When you move, your body releases endorphins, those ...

As a therapist specializing in Sex Therapy and intimacy issues for men, women, and couples, my approach includes interactive somatic intimacy exercises which foster a deeper connection between ...

That being said, the introduction of this year’s new expert Alessandra Rampolla definitely gave us a little bit of added hope. During intimacy week in particular, we saw the clinical sexologist guide ...

Sensate focus is a series of naked touching exercises that can reignite desire between couples experiencing a lull in their sex life.

What’s the first thing that pops into your head when you hear the word intimacy? If your mind went straight to sex, well, I'm right there with you. Sexual intimacy tends to take center stage in ...

My approach includes interactive somatic intimacy exercises that foster a deeper connection for individuals and couples. I model the 5-Step Listening Ladder so you can stop talking and start ...