Yuri_Marmerstein on MSN
How to smoothly transition from kick-up to handstand
Learn how to smoothly transition from a kick-up to a handstand with practical tips and techniques to improve control, balance ...
Yuri_Marmerstein on MSN
How to fix bent elbows in a handstand for better alignment
Going through some theory and techniques to straighten your elbows in your handstand. Unless you have a physical restriction ...
This entire circuit builds athleticism from top to bottom, says Andy Speer, creator of this workout and The Anarchy Abs Workout from Men's Health. The hip hinge variations progress throughout the ...
The biggest secret to nailing a handstand? It's in your alignment. "You can't do a handstand unless your shoulders get over your wrists," says Copeland, who often sees people missing this foundational ...
'All in building an awareness:' Volunteers kick off foster care campaign by kicking into a handstand
MILWAUKEE -- Volunteers are kicking off a foster care campaign by kicking up into a handstand. The unique social media challenge is spreading across the state. Oriana Carey It's a silly stunt with a ...
This one is all about shoulders. And by the time you’re done with it, you may not be able to move yours. Welcome to CrossFit 19.3, the third workout in this year’s CrossFit Games Open. This one is one ...
A handstand workout sounds mildly silly, until you see that guy. Every gym has one. The bloke quietly working out in a corner. He isn’t queuing for machines, he isn’t hoarding dumbbells during the ...
This entire circuit builds athleticism from top to bottom, says Andy Speer, creator of this workout and The Anarchy Abs Workout from Men's Health. The hip hinge variations progress throughout the ...
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