A trainer shares the key to always nailing quick workouts, so you don't wander aimlessly between the gym machines and the weight room. In practice, bookending means having a clear beginning and end to ...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...

Back in November 2017, Cleveland Cavaliers star Kevin Love had a panic attack during a home game against the Atlanta Hawks. “I was having trouble catching my breath,” he wrote in a piece for The ...

Think you need an expensive gym membership and hours of sweating to stay fit? Think again. The secret to a longer, healthier life might be much simpler than you think—and it only takes five minutes a ...

Skipping a workout or scrambling to fit in a quick fitness session happens all too often when life gets busy. But even as work, family or other obligations start to pile up, consider the following ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Have you ever set out in earnest to ...

For years Apple Watch customers have been walking and running to meet step counts just for the satisfaction of meeting their goals. Now Apple is giving them better reasons to get sweaty. Apple is ...

Ohm Fitness launched its concept, in which customers work out while wearing bodysuits that deliver EMS, or electrical muscle stimulation, for super speedy results, only last August. Events have been ...

Physical therapist Mark Manera got his first dose of trucking working with the occasional over-the-road driver in an outpatient rehab clinic in Southern Missouri. At first he "didn’t really take a ...

HUNTLEY, Ill. — A suburban man who works out five to six times a week is speaking out after the quick-thinking of fellow gym patrons saved his life. The day after Christmas, Brian Kuhn, 61, of Lake in ...