Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, pick-ups and meetings galore. But since most of us don’t keep a squat ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Peloton's new launch of the free version of its app includes the release of Peloton Gym, with step-by-steps workouts to do at the gym. This week, Peloton is entering new territory as it launches a new ...

Amazing workout apps for when you can't make it to the gym. Thanks to workout apps and other technology, we can access some of the top trainers and workout programs anytime, anywhere. Whether you’re ...

Peloton devotees love the fitness streamer for its top-notch classes, charismatic instructors, and huge variety of workouts — but it's never been overwhelmingly gym-friendly. The platform rose to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

When personal trainer Dani Coleman got an email in 2021 about working with Jennifer Aniston, she assumed it had to be a prank. She had never worked with a celebrity before. "It was definitely a 'pinch ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Kourtnee covers TV streaming services and home entertainment. She previously worked as an entertainment reporter at Showbiz Cheat Sheet, where she wrote about film, television, music, celebrities and ...

If you have limited time or have hit the Saturday morning rush and all your favourite machines are taken, this simple gym dumbbell workout is a great go-to for boosting full-body strength. Dumbbells ...