Maybe it’s time to consider replacing your traditional list of New Year’s resolutions with Anti-New Year's Resolutions and ...

The final days of December carry a familiar mix of reflection and quiet hope. It’s in this space that New Year resolution ideas for 2026 begin to take shape. Not as loud declarations or rigid promises ...

Even though research shows that every year most people lose the struggle to keep their resolutions past February, as a psychologist and specialist in emotional neglect, I have seen that keeping New ...

In the contemporary workplace, emotional intelligence has emerged as a cornerstone of effective management. It involves the ability to recognize, understand, and manage our own emotions, as well as ...