CrossFit has become one of the most popular high-intensity training styles, combining strength exercises, cardiovascular conditioning, gymnastics and functional movements into challenging workouts.

For a majority of professional players, football has been Plan A, B and C. Whether that's reaching the NFL, CFL, XFL or another pro league, getting paid to play the game they love is at the forefront ...

CrossFit exists at the nexus of hardo fitness culture. In light of its popularity, many of the uninitiated have wondered: Is CrossFit actually safe? A paper released in the Orthopaedic Journal of ...

Hyrox and CrossFit are two of the most popular races among fitness enthusiasts. Both events test the strength, cardiovascular endurance, and athletic abilities of participants. However, there is a ...

Walking into a CrossFit gym (also called a box) can be like walking into a new country — you'll hear some words and phrases that are completely foreign to you. Here's a cheat sheet for beginners so ...