I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

New research reveals that Earth’s solid inner core is actually in a superionic state, where carbon atoms flow freely through a solid iron lattice. This unusual behavior makes the core soft, matching ...

Even if you're a fan of classic core exercises like planks, crunches, and sit-ups, there comes a point where you’ll need to add more complexity and variety to keep progressing. For a women’s core ...

You’ve probably heard the phrase “engage your core” at least once in your life, even if you’ve never seen an exercise program, read a fitness magazine, or set foot in a gym. Sometimes it’s gently ...

AB TRAINING SHOULD be more than just an afterthought for the last 10 minutes of your workout routine. The majority of your favorite strength training exercises—from deadlifts and squats to rows and ...

The “core” refers to the main muscles in the trunk of the body. They help protect the spine, provide stability, and increase strength. Strengthening the core muscles can improve athletic performance, ...

It’s the start of something new for Intel: the Core Ultra era. With the launch of new Meteor Lake processors, Intel is ditching its old naming scheme for something new. Intel CPU names are going to ...

The University core curriculum, which is required of all incoming students beginning Fall 2013 is a set of common learning outcomes required of all undergraduate students. The core acts as a mechanism ...

Consumer inflation slowed slightly last month, surprising economists. The consumer-price index rose by 2.7% in November from ...