Anger gets a bad rap. But most mental health experts would agree that it’s actually healthy. As clinical psychologist and author Harriet Learner writes in her book The Dance of Anger, “Anger is a ...

What do we do when anger makes us feel crazy? Find out how anger can be a good thing and ways to manage emotional pain.

In Part 1 of this article, I reviewed what are core emotions, what is core anger, and what is the difference between experiencing anger and acting on an angry impulse. This article shares four ways to ...

Anger is a protective emotion, activated by a dual perception of vulnerability and threat (to self or valued others). Of course, the more vulnerable we feel, the more threat we perceive. When anger is ...

When I first starting seeing various "anger rooms" on my social feeds, I initially said to myself, Genius! I'd love to go in a room and just smash sh*t. But the more I thought about it, the more I ...

To be angry is a natural emotion signifying something is wrong and needs to be changed either individually, interpersonally or situationally. Often when I mention constructive anger to people, they ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...